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Nutrition Bites & Insights

Your personal resource for trusted, practical support-delivered with YOU in mind!

Stay Inspired and Informed

Browse past editions for practical tips, recipes and insights to support your health journey. If you'd like the latest updates delivered straight to your inbox, sign up today and never miss an issue.

Quieting the Noise: How to Make Sense of Nutrition Advice

How do I interpret the new dietary guidelines? Is fiber the new must-have nutrient? How much protein is enough, or too much? Should everyone be taking creatine now?

Carry Momentum into the New Year

As this year comes to a close, I would like to take a moment to express my gratitude. Thank you for showing up for yourself, for being open to learning, and for taking steps - big or small - toward better health and well-being.

Your Holiday Blueprint

The holidays are a beautiful blend of joy, connection, celebration, and tradition. However, they also bring shifts in routine: changes in sleep, travel, emotional load, and an abundance of delicious foods. All of this can impact your blood sugar, cravings, mood, and energy.

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