Start Your Journey
Our whole-person, integrative approach will equip you with the knowledge and confidence to build sustainable habits that support your health, energy, and vitality for life.
N-of-1 Experience
Personalized Nutrition Coaching Designed for YOU!
Our tailored approach focuses on your data, experiences, and goals.
Whether you’re looking to make small changes to an already healthy lifestyle or looking for specialized support, we will customize a nutrition & lifestyle plan tailored to your unique needs and preferences.
What to Expect
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Assess & Discover
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Comprehensive Assessment
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Genetic Testing
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Expert Insights
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Personalized Plan
Implement & Track
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Implement Strategies
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Track Results
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Accountability
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Ongoing Support
Optimize & Personalize
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Real-Time Feedback
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Finetune
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Optimize Health
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Sustainable Results
Start Your Journey Today!
Are you ready to take control of your health with expert guidance and personalized support? Our 6, 8, or 12-week packages are curated to meet your unique needs.
We specialize in restoring the gut ecosystem, using nutrients and other food molecules along with the science of nutrigenomics (food talking to your genes), to inform personalized, actionable recommendations.
Discover what the 3X4 Genetics DNA Blueprint
can reveal about your health - click here to download a sample report.
If you're unsure where to begin, let us help you discover
a package that works for YOU!
Packages begin at $825
Genetic testing is priced separately at $299
PROGRAMS
Structured, step-by-step plans that provide evidence-based guidance, tools, and support to help you achieve your health goals through sustainable nutrition and lifestyle changes.
JUMPSTART Your Metabolic Health
Test, Track and Tune-up for Peak Performance
Jumpstart Your Metabolic Health is a 4-week program that provides foundational strategies to optimize metabolic function dysregulated by insulin resistance, overnutrition, and poor lifestyle choices. The principles you will learn will help you identify the signs of poor metabolic health and understand how a healthy lifestyle impacts glucose levels. You will discover how your body responds to diet and lifestyle practices and see how your bio-individual response can empower you to make the necessary changes to optimize your health and wellness.
Is Jumpstart for YOU?
This program is designed for anyone who is noticing the signs of metabolic imbalance.
Are you struggling with:
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Low energy or midday crashes
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Intense cravings
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Struggling to lose weight despite efforts
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Brain fog or want to prevent cognitive decline
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Difficulty sleeping
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Elevated blood pressure
Are you struggling to get the results you want? Your health matters! Let’s jumpstart your metabolic health and help you reach peak performance.
Jumpstart $375
Stelo CGM purchased separately at www.stelo.com
GLP-1 Activation
Support Your Hormones. Transform Your Metabolism.
What if feeling more satisfied and in control around food wasn’t about willpower, but about better supporting the hormones your body naturally makes to help regulate appetite, fullness, cravings, and digestion?
GLP-1 Activation is a self-paced nutrition and lifestyle program designed to help you support these natural signals through everyday choices.
Is GLP-1 Activation for YOU?
Does this sound familiar?
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Hunger, cravings, or constant food noise.
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Weight management feels harder than it used to.
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Energy crashes leave you feeling drained.
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You’re taking a GLP-1 medication and want nutrition and lifestyle support.
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You want to support your body’s natural appetite and fullness signals—without restrictive dieting.
No restrictive diet. No gimmicks.
Instead, you’ll learn realistic, intentional strategies to feel nourished and satisfied, build confidence around food, and create healthy habits that support you well beyond the program.
Work with your body, not against it!