Nutrition Bites & Insights

Gratitude is more than saying thank you — it’s a mindset and daily practice of noticing and appreciating the good in your life, both big and small. It shifts your focus from what’s missing to what’s meaningful, fostering a sense of abundance and contentment.

A healthy gut is similar to a well-tended garden, diverse, resilient, and full of life. Research from the American Gut Project indicates that individuals who consume 30 or more different plant foods each week have a more diverse gut microbiome compared to those who eat fewer than 10.

Protein is one of the most talked-about nutrients, and for good reason. It plays a vital role in nearly every system in the body, from building and repairing muscle and tissue to supporting immune function, hormone balance, and metabolism. One of the most frequent questions I hear is: “How much protein should I eat in a day?”.