Nutrition Bites & Insights

Although ten thousand steps per day has been the unofficial target for decades, a new, large-scale meta-analysis published in The Lancet Public Health suggests that a more modest target of 7,000 steps per day is associated with significant health benefits and may be more realistic and achievable for some.

Staying consistent with healthy habits can feel especially challenging in the final 90 days of the year. Holidays, busy schedules, and colder days make it tempting to abandon your wellness journey and wait until January to reset health goals.

Did you know that less than 7% of the U.S. Adult population has good cardiometabolic health? This means that a staggering 93% of American adults are at risk for chronic conditions like Type 2 Diabetes, heart disease, and obesity.