Start Your Journey

Our whole-person, integrative approach will equip you with the knowledge and confidence to build sustainable habits that support your health, energy, and vitality for life.

Packages

N-of-1 Experience

Personalized Nutrition Coaching Designed for YOU!

Our tailored approach focuses on your data, experiences, and goals.

Whether you’re looking to make small changes to an already healthy lifestyle or looking for specialized support, we will customize a nutrition & lifestyle plan that is personalized to your unique needs, preferences, and health goals, while helping you discover sustainable habits that support long-term well-being.

What to Expect

Assess & Discover

Comprehensive Assessment
Genetic Testing* (optional)
Expert Insights
Personalized Care Plan

Implement & Track

Implement Strategies
Track Results
Accountability
Ongoing Support

Optimize & Personalize

Real-Time Feedback
Finetune
Optimize Health
Sustainable Results

Start Your Journey Today!

Are you ready to take control of your health with expert guidance and personalized support? Our 6, 8, or 12-week packages are curated to meet your unique needs. Packages begin at $825.

We specialize in nutrigenomics, utilizing DNA testing to inform personalized nutrition. Discover what the 3X4 Genetics DNA Blueprint

can reveal about your health - click here to download a sample report.

(Genetic testing is priced separately at $299).

If you're unsure where to begin, let us help you discover

a package that works for YOU!

Book a Call

Programs

PROGRAMS

JUMPSTART Your Metabolic Health

Test, Track and Tune-up for Peak Performance

Jumpstart Your Metabolic Health is a 4-week program that provides the foundational strategies to optimize metabolic function disregulated by insulin resistance, overnutrition, and poor lifestyle choices. The strategy you will learn will help you identify the signs of poor metabolic health and understand how a healthy lifestyle and behavior modification impact glucose levels. You will discover how your body responds to diet and lifestyle practices and see how your bio-individual response can empower you to make the necessary changes to optimize your health and wellness.

Are you struggling to get the results you want? Your health matters! Let’s jumpstart your metabolic health and help you reach peak performance.

Jumpstart $ 375*

*Stelo CGM purchased separately www.stelo.com

Schedule your Complimentary Discovery Call.